Lifestyle Medicine and Personalised Health Support
in Wahroonga

Make a change with evidence-based Lifestyle Medicine

At ELIA LMC, we provide clinician-led lifestyle medicine, health coaching and structured support programs for people living with diabetes, recovering from breast cancer, or seeking guidance to improve overall wellbeing.

Our focus is on practical, evidence-informed approaches that help individuals build sustainable habits and better understand their health.

online Lifestyle Plan.

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Who We Support

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Our clinic works with adults seeking support for:

  • Type 2 diabetes and metabolic health

  • Breast cancer recovery and survivorship

  • Menopause and treatment-related symptoms

  • Lifestyle change and behaviour support

  • Chronic disease prevention and overall wellbeing

Our programs integrate lifestyle medicine, behaviour change science, and personalised coaching to support meaningful, gradual changes over time.

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Our Core Programs

Diabetes Lifestyle Support (Wahroonga, Sydney NSW)

Structured consultations and coaching designed to help individuals understand their metabolic health and explore evidence-based lifestyle strategies to support diabetes management.

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Breast Cancer Lifestyle & Survivorship Program

Support for people adjusting to life after breast cancer treatment, including fatigue, strength changes, treatment-related menopause and changes in routine or wellbeing.

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Health Coaching & Lifestyle Guidance

Personalised health coaching for individuals looking to build long-term habits around sleep, nutrition, movement, and stress management.

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What to Expect at ELIA LMC

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We offer:

  • A personalised, clinician-led assessment

  • Clear goal-setting and tailored lifestyle plans

  • Regular coaching, education and support

  • Collaboration with your existing GP and specialists

  • A compassionate, patient-centred approach

Our aim is to help you gain clarity, structure and confidence in your day-to-day health decisions.

Why Lifestyle Medicine?

Lifestyle medicine uses evidence-based strategies including nutrition patterns, movement, sleep, stress management and behavioural support, to help patients participate in their own health journey.
It can complement existing medical care and support long-term wellbeing.

Book an Appointment

Whether you’re managing a health condition or seeking guidance to support long-term wellbeing, we are here to help.

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Located in Wahroonga on Sydney’s Upper North Shore

Our clinic supports patients across:

  • Wahroonga

  • Hornsby

  • Turramurra

  • Warrawee

  • St Ives

  • The wider Sydney North Shore region

Both in-person and telehealth appointments are available.

Watch this short video to learn more about the ELIA Lifestyle Medicine Centre at Sydney Adventist Hospital Wahroonga