Spicy Coconut & Ginger Carrot Soup

Fresh from the ELIA Wellness Kitchen for mid-winter, try this comforting tasty soup filled with antioxidants! Oozing with the spiced and slightly sweet flavours of coconut, ginger and carrot. Such an easy recipe to make - you’ll have dinner for ready in less than an hour!

Ingredients

• 2 Tsp Olive Oil

• 1 Mid Brown Onion, diced

• 3 Cloves Garlic, Peeled, Fresh, minced

• 2 Tbsp Fresh Ginger, minced

• 1 Pinch Iodised Salt

• 1 Pinch Pepper, Black, Ground

• 1 Sm Red Chilli

• 1 Tsp Cumin Seed, Dried, Ground

• 1 Tsp Coriander Powder

• 1 Tsp Curry Powder

• 5 Cup Carrot, Mature, Peeled, Fresh, Raw, chopped

• 3 Cup Vegetable Stock

• 1 Cup Light Coconut Milk

Method

1. Saute onion and garlic in a large soup pot over medium heat then add the onion and garlic with a pinch of salt and pepper and cook for 3-4 minutes until fragrant and soft.

2. Add ginger, carrot and spices and cook for another minute, stirring constantly. If the pan starts to dry out, you can add a splash of water or broth.

3. Add the coconut milk and vegetable broth and let it simmer lightly, uncovered for about 20 minutes or until the carrots are fork tender and cooked through. Remove the soup from heat.

4. Serve with swirl of coconut milk - Makes 5 delicious serves