Out In the Blue & Green
Sign up to attend: walking.heartfoundation.org.au/walking/group/ELIA-Wellness
Walking is a low-impact exercise suitable for people of all fitness levels. It is an accessible exercise that promotes physical, mental and environmental well-being. Walking outdoors in blue and green spaces offers unique benefits, and incorporating walks in outdoor environments into your regular routine can provide a well-rounded approach to health and well-being.
Taking a ramble through your local meadows and parks, getting out for a bushwalk near your local creek or taking a beach-walk beside the sea, or even just a regular daily outdoor walk around your neighbourhood are all great ways to get moving out in blue & green spaces.
We invite you to join us for our latest Motivation Mondays fun activity - in conjunction with the Heart Foundation we’re starting a fun and inclusive ELIA Wellness Walking Group - meeting on the Sydney Adventist Hospital’s Village Green each Monday at 4.30pm for an afternoon walk outdoors in the local area.
10 Great Reasons To Take Regular Walks In Blue And Green Spaces
Physical benefits: Walking in blue and green spaces provides the physical health benefits of exercise, such as improved cardiovascular health and weight management.
Mental wellbeing: Walking in blue and green spaces has been found to reduce feelings of anxiety, depression and loneliness by releasing endorphins and serotonin, the body's natural mood lifters.
Enhanced mood: Being surrounded by nature's blue and green hues can boost your overall mood, leading to feelings of happiness and contentment.
Cognitive function: Walking in the natural environment can improve cognitive function, attention, memory, and creativity.
Sleep quality: Walking in blue and green spaces can promote better sleep quality, decrease sleep disturbances and improve wakefulness during the day.
Social connection: Walking is a great social activity! Walking with friends, family or pets provides an opportunity for social interaction reducing feelings of loneliness and isolation.
Stress: Walking in nature helps lower stress levels, promoting relaxation and a sense of tranquility during walks.
Connection to nature: Walking in blue and green spaces allows you to connect with nature, creating appreciation for the environment and providing opportunities for mindfulness and reflection.
Improves energy levels: Walking in blue and green spaces can boost energy levels and reduce feelings of fatigue.
Longevity: Just by simply taking more steps per day can help progressively lower risk of all-cause mortality.
For more creative tips for your health & wellbeing, contact the ELIA Lifestyle Medicine Centre on (02) 9480 6140