Healthy Habits for the New Year
Want to know how to achieve your New Year’s resolutions and set some healthy habits for the new year? Cassandra Wong, ELIA Lifestyle Medicine Centre Exercise Physiologist explains.
Staying healthy over the holidays
Did you know that an unhealthy vegan or vegetarian diet can increase your risk of chronic disease? Dr Andrea Matthews, ELIA Lifestyle Medicine Centre medical physician explains.
Unhealthy vegan or vegetarian diets
Did you know that an unhealthy vegan or vegetarian diet can increase your risk of chronic disease? Dr Andrea Matthews, ELIA Lifestyle Medicine Centre medical physician explains.
How exercise really is key to survival
Exercise is key to survival! Shai Lawson, ELIA Lifestyle Medicine Centre Exercise Physiologist explains more.
Discover the Benefits of Healthy Habits
Discover healthy habits with Erin Keegan, ELIA Lifestyle Medicine Centre Wellness Coach and Registered Nurse.
Disclaimer:
The information, including but not limited to, text, graphics, images and other material contained are for informational purposes only and is not to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of a health care provider with any questions you may have.
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